In piedi o seduti, respirare profondamente tre volte ed alla fine dell’ultima espirazione quando i polmoni sono relativamente vuoti, ruotare la testa a destra e a sinistra per due volte, come se si volesse toccare con il mento la spalla. Controllare l’assenza di respiro mantenendo il palmo della mano sullo stoma.
Seduti con la schiena eretta e le mani appoggiate sul tavolo , effettuare movimenti di avanzamento ed indietreggiamento del capo sul collo senza muovere le spalle, similmente all’atteggiamento di stupore ed inorridimento.
Questa ginnastica dovrà essere seguita da un Kinesiterapeuta, in particolare se principianti,onde evitare errori basilari e forzature del ritmo di esercizi.
2-3-3 Esercizi per i muscoli del colloultima modifica: 2011-04-30T16:08:00+02:00da
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